WOD

with a partner *

30 Rounds for time

5 Sandbag cleans 100/70 lb
3 Burpee Box Jumps 24/20″
100M Run

* Alternating each round so that each partner does 15 rounds.

-40 Minute time cap

Workout notes

We’ll tackle today’s workout in teams of two.  Your score will be the total time it takes you to complete thirty rounds alternating every round so that each of you complete fifteen total rounds.  Unlike other partner workouts that we have done in the past you and your partner will simply be alternating rounds rather than reps.  Because of that you’ll have a fairly fixed work/rest ratio.  Remember you will be resting while your partner works so challenge yourself on the run rather than use it as recovery.