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NO YOGA TOMORROW!! Regular Sunday Yoga will resume NEXT SUNDAY! #yogaatCFD #crossfitdavis
WOD
5 Rounds for time
400M Run
21 Thrusters 45/35 lb
12 Alternating dumbbell snatch 50/35 lb
Workout notes
Today’s workout is a time priority triplet with two lifting movements a short run inside the complex. The total workout time will be fairly long so start out at a sustainable pace so you can maintain even split times for each round. The suggested load for the thrusters is an empty barbell which should be very light. You can scale to a training bar or a pair of light dumbbells if need. Each movement can be scaled individually but you can also scale the total volume by chopping off a round or two.