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YOGA TODAY AT 8AM!

Feeling sore from 20.2?  Don’t miss today’s Yoga class. This Sunday and every Sunday at 8AM.[/text-with-icon][vc_column_text]

WOD

With a clock set for thirty minutes

6 Minutes of rowing for calories
6 Minutes of Air assault bike for calories
6 Minutes of burpee pull-ups
6 Minutes to run 1000M, 2x400M or 2x300M

2 Minutes rest between rounds

Workout notes

We’ll have a total of thirty minutes on the clock for today’s workout.  This workout is fairly long with six minutes to work on the rower, bike, pull-up bar and on a short run.  You’ll have two minutes to rest and transition between movements. We’re hitting each station once so you’ll want to work at a sustainable but strong effort pace.  Six minutes of burpee pull-ups will be the toughest station for most of us.   The most difficult version will be picking a pull-up bar outside of your reach so that you pass through some portion of a strict pull-up.  For the runs choose a distance that you can complete in under six minutes with a little bit of time to spare.  If you normally run the 400M loop in around two minutes or less while fatigued you should be okay to give the 1000M track a shot.

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