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YOGA TODAY AT 8AM

Just a reminder that we have Yoga every Sunday at 8AM.  Hope to see you there![/text-with-icon][vc_column_text]

WOD

With a partner

AMRAP in 30 minutes

40 Calorie bike or row
30 Sandbag bear hug squats 100/70 lb
40 Box jump overs 24/20″

Workout notes

Today we’re pairing up for a long duration partner workout.  Start each round with forty calories on either a bike or rower before you transition to the sandbag.  You and your partner will need to agree on which device you want to use.   Break up the work with a roughly even split for both partners and choose a pace that allows you to attack the next two stations with a strong effort.   For the squats you’ll hold the sandbag at your chest and knock out thirty reps between you and your partner before switching to box jumps overs.  For the box jump overs you can alternate every rep or try switching off with small sets. For all three sections the work does not need to be distributed equally but both partners should contribute to each part of the workout.[/vc_column_text][/vc_column][/vc_row]