WOD

AMRAP in 20 Minutes

12 Burpee box jumps 24/20″
21 Sit-ups
12 Pull-ups

Workout notes

Today we have a triplet of three bodyweight movements inside of a twenty minute AMRAP. The total workout duration is fairly long.  The set sizes are fairly small but considering the length of the workout and the difficulty of both burpee box jumps and pull-ups, you will want to pace yourself early by slowing down the burpee to a sustainable pace and breaking up the pull-ups early.