WOD

In teams of 2 or 3 *

AMRAP in 30 Minutes

Row for meters

* alternate partners every 60 seconds

Workout notes

Today’s workout is essentially an interval style workout with you and one or two other parters.  We’ll be using the Concept 2 rower as our only implement today.  Take turns on the rower giving yourself a minute to score meters.  Don’t worry about resetting the rower after when you switch with your partners.  Keep the monitor on so you end up with one large number of meters at the end of the workout.  Practice quick transitions and keep flywheel spinning! Your score will be the total number of meters rowed in thirty minutes.