WOD
AMRAP in 20 Minutes
9 Toe to bar
15 Box jumps 24/20″
21 Burpees
Workout notes
Today’s workout is a long duration AMRAP with three difficult bodyweight movements. Toe-to-bar will be the most technically challenging of the three movements. A lot of toe-to-bar scaling options exist. Use the one that will help you work on the fundamentals of the drill. V-ups or a difficult style of sit-up will help build core strength and kipping knee raises will help you start to string reps together by generating momentum with a swing. For the box jumps and burpees you’ll want to slow your pace somewhat so you can move continuously throughout the twenty minutes.