WOD

2 Rounds for time

1000M Run
30 Clean & jerks 135/95 lb

Workout notes

Today’s workout is a simple couplet with 2K of running and an opportunity to attack “Grace” twice.   Start each round with a run down to the Cantrill sign and back.  When you return to the gym you’ll be tackling thirty clean and jerks.  As usual both movements can be scaled.  If distance troubles you when it comes to running 2x400M or even 2x300M in each round would be a good substitute. Choose a distance that allows you to keep the intensity high for both rounds.  When it comes to the clean and jerks you will want to use a weight with which you can complete fast, single repetitions without much rest between each rep.