WOD

5 Rounds of 1 Minute on each station

Air assault bike for calories
Toe-to-bar
Alternating dumbbell snatch 50/35 lb
Rest

WORKOUT NOTES

Today’s workout will be scored as you would score the workout “Fight Gone Bad”.  You’ll count your total number of reps across all three stations and five rounds to come up with one total number. We have an interval style workout with one monostructural movement, a lifting movement and a gymnastics movement.  Do your best to work with a strong effort at each stations and dial it back a bit on the bike if needed so you can recover for the other two movements.