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Personal training intake form

Please fill out our personal training intake form here.  We’ve had a ton of positive feedback for our plan and we’re excited to get the ball rolling.   Thank you for your continued support and patience.[/text-with-icon][vc_column_text]

Skill

Tabata hollow hold

Well this is a great opportunity to learn how to setup a timer app on your phone. We like the free Gym Next timer available on Android and iOs but there are several others.  Bottom line is there are so many free options out there you shouldn’t be paying for one.   Maybe siri can even read you trivia while you practice your hollow hold.

At home WOD

for time

100,75, or 50 burpees

Workout notes

The burpee is one of our favorite movements and one of the best exercises you can do.  Burpees don’t require any equipment and can be done just about anywhere. To increase the difficulty you can jump and touch a target outside your reach or over an object set at the height of a barbell (9″).   Select a volume level appropriate for your ability  and go hard.  Keep the intensity high for the duration.  If you are not used to recording your workout scores, write this one down.  We’ll repeat in the future and test our fitness to see if we’ve improved.  Be sure to tag us on social media if you did this @crossfitdavis #CFDATHOME

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