AT HOME WOD

Every 4 minutes for 5 rounds

for time

30 push presses
15 burpee broad jumps

or

30 push-ups
15 burpee broad jumps

Workout notes

A lot of options for today’s workout! If you have a dumbbell or kettlebell, perform single arm push presses and change arms as needed. Do your best to distribute the work evenly across both arms. If you are up for a challenge go with burpee box jumps or jump to a target outside of your reach.  If you haven’t been setup with a trainer yet while we are on lockdown please contact us to get setup!