AT HOME WOD

for time

for time

1 mile bike
100 alternating swings
1 mile bike

Workout notes

If you have access to a bike, spin it up today! It doesn’t have to be fancy.  This volume is relatively low for a bike ride so don’t worry if you have a proper exercise bike.  Just map out a one mile course and get rolling.  The swings can be done with a kettlebell or dumbbell depending on what gear you have.