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We’re excited to be adding new classes to our Zoom schedule this week and to give you a chance to see all of your favorite CFD coaches! We’ve got something for everyone! . . ???? EARLY BIRDS Monday at 9am with Coach @alexeaguiar! . . ???? LUNCH BUNCH Wednesday at Noon with Coach @alexvonhaussermann! . . ???? FRIDAY NIGHT LIGHTS Friday at 6pm with Coach @jakobloke14!! . . We hope this will help keep people moving and even more connected as we move into our third week of remote training! Keep it up guys! We are grateful for you and love you see you all staying active through this tough time! #crossfitdavis #community #CFDathome #CFDonzoom

A post shared by CrossFit Davis (@crossfitdavis) on Mar 29, 2020 at 11:33am PDT

REMINDER

We’ll be in the zoom room at 9AM with coach Alex as he leads us through this workout!

Click the link here or load the meeting ID 5352529152  into the app!

AT HOME WOD

AMRAP In 20 Minutes

4 push-ups
6 weighted step ups
8 one-legged alternating v-ups

Workout notes

Today’s workout is a long duration triplet with small set sizes for each movement.  Ideally in a workout like this you have scaled appropriately so you can focus on fast transitions. Most of us won’t have a plyo box available so find a sturdy chair or other solid object to perform step ups on.  If you can’t make anything work scale to weighted lunges.  The one legged v-up is new to us.  You’ll use one or two hands to make contact with a single leg.  Alternate legs each round and remember to keep a tight hollow when you are at full extension. Have fun and go fast!