ZOOM AT 12 With the lunch bunch!

Click the link here or load the meeting ID 5352529152  into the app!

AT HOME WOD

AMRAP in 28 Minutes

8 Bulgarian split squats left leg
8 Bulgarian split squats right leg
200M Run
8 Overhead press right arm
8 Overhead press left arm
200M Run

Workout notes

Today’s workout is a long duration triplet with three strength based movements.  This workout should be fairly low intensity when compared with our workout from yesterday.  Spend some time reviewing the split squats in the video below. Most of us will want to use a very light weight, or no weight at all.  Split squats can leave you pretty sore!  They are a great strength movement and all you need is a box, bench, couch or other object to rest your foot on.  If you don’t have an object you can comfortably strict press. Knock out some push-ups!