AT HOME WOD

for time

2 mile bike
1 mile run
100 Burpees
1 mile run
2 mile bike

Workout notes

Not much to say about this one! You’ll need a bike and a one and two mile route mapped out in your neighborhood.  For most of us we’re looking at a 30+ minute workout so if you new to CrossFit or this level of volume, consider cutting the reps for each movement in half.