SATURDAY SUPER ZOOM

Join us at 9AM today in the zoom room!

https://us04web.zoom.us/j/5352529152

AMRAP in 20 Minutes

50 sit-ups
35 swings (dumbbell or kettlebell)
20 overhead walking lunge steps

Workout notes

The swings in today’s workout can be performed with a kettlebell or dumbbell. We’re review dumbbell swings in the zoom class as it’s probably and unfamilar movement.  If your object is on the heavier end you can scale the number of reps.  If overhead movements are troublesome consider scale to front rack or bodyweight lunges.