AT HOME WOD

“Kalsu”

for time *

100 One or two arm thusters
* 5 Burpees EMOM

Workout notes

Today’s workout is another classic CrossFit hero workout and this one is a beast. The task at hand is one-hundred thrusters with whatever implement you have handy.  We’d like you to be able to finish the workout in under twenty minutes which means an average of five thrusters per minute.  If you have a weight that is on the heavy side consider scaling the reps to seventy-five or fifty or modifying the thrusters to goblet squats.  Burpees can also be scaled in number. Scale those to three or four reps if needed so you can start on the thrusters after about twenty seconds.