AT HOME WOD

AMRAP in 20 Minutes

2-4-6-8 … *
cycles of

12 deadlifts
9 hang cleans
6 push jerks

*400m run after each round

Workout notes

This workout is a mash up of another classic CrossFit hero workout “DT“.   Each cycle consists of a set of deadlifts, hang cleans and jerks.  We’ll start with two cycles and then follow up with a 400m run to finish the first round.  In the second you’ll complete four cycles of “DT” and so on.  After twenty minutes your score will be the total number of cycles in the last round you complete the sets of “DT” and the run.  “DT” is benchmarked at 155/105 lbs.  If you have a barbell scale use a weight light enough that you don’t have any trouble with six push jerks when fresh.  Most of us will be using our dumbbell or kettlebell for the workout. If that’s you and the object is light enough complete one cycle on each arm before switching to the other.  If you are stuck with an object is heavier. Break it up as you need to and ditch the push jerks if they are unmanageable.