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Join us at 6:00 PM Friday or at 9:00 AM Saturday, Sunday in the Zoom room. Kids class will be happening again Saturday at Noon as well!
https://us04web.zoom.us/j/5352529152
If you don’t have the password check with your coach or jump into the facebook group CFDATHOME
AT HOME WOD
“Nancy”
5 Rounds for time
400M run
15 overhead squats
Workout notes
This will be our final named workout in named workout week. It’s been a lot of fun and something we hope to do when the gym re-opens. Nancy is a task priority couplet with a bodyweight and a weightlifting movement. If you have a barbell you can try this with the benchmark load of 95/65 lb. The rest of us will be wrestling our dumbbells or kettlebells for the duration of the workout. If you struggle with overhead squats normally or you are still working on your mobility, you’ll probably want to scale to a globet squat. For the one arm version break up the reps however you see fit but try to distribute the work evenly across both arms.