Join us in the Zoom room for today’s challenge!

https://us04web.zoom.us/j/5352529152

SUNDAY SUPER ZOOM

AMRAP in 20 Minutes
100 sit-ups
100 push-ups
200 bent over rows

Workout notes

We’re using the same rep scheme and format as yesterday’s workout. The numbers will look familiar but the workout will most likely feel very different.  With large sets of burpees and snatches you were probably breathing pretty hard. This workout biases strength over conditioning.  Attack the sit-ups at a steady pace that you can maintain for the entire set.  For push ups and bent over row’s you’ll want rest early and often.  The bent over row might be new to you so take a look at the demo video below.  There are a few ways to adjust the movement based on your equipment.  Be sure to distribute the work evenly across both arms.  You can also rest your opposite hand on a bench or chair to add some stability.