AT HOME WOD

3 rounds for time

800m run
30 squat clean thrusters
30 broad jumps or 100 double unders

workout notes

Today’s workout is a three round, time priority triplet of two bodyweight movements and a difficult lifting movement.  Map out an 800M course in your neighborhood using your favorite mapping tool and set your timer to count up.  Using your dumbbell or kettlebell you’ll tackle a large set of squat clean thrusters when you get back in from the run. If you have a barbell load it up to a fairly light weight so that you can complete multiple reps in quick succession. If you have a dumbbell or kettlebell, alternate arms each rep.  If you have a heavy weight consider scaling the movement to squat cleans.   Finish out each round with a large set of double unders, pogo jumps or broad jumps.