AT HOME WOD

10 Rounds for time

4 push jerks
7 swings
10 snatches

WORKOUT NOTES

We have another tough one on the menu today. This workout is a ten round task priority workout. If you have a barbell, load it up to a weight light enough that you could perform the snatches in one to two sets. For the “swings” portion of the workout you scale to hang power cleans. If you are using a dumbbell or kettlebell the push jerks will likely be the hardest part of the workout. If you can alternate arms each round so that you get five rounds on each. We have a lot of lifting reps on the menu today so if this level of volume is way outside of your comfort zone consider scaling to five rounds!