SUNDAY SUPER ZOOM

Every 3 minutes for 7 rounds

15 box jumps
12 one arm alternating devil press

WORKOUT NOTES

Today’s workout is seven rounds of a task priority sprint. In each round your rest will be determined by how fast you can get through all twenty seven reps. There is no prescribed rest in the workout but the goal is to finish each round with at least a sixty second cushion so you can recover for the remaining rounds. If you are short on time early on, scale by giving yourself a two minute cap. If equipment is an issue modify to broad jumps and/or burpees.