Sunday Super Zoom

AMRAP in 20 Minutes

30 walking lunge steps
20 sumo deadlift high pull
10 push-press

Workout notes

Today’s workout is a time priority triplet. Start each round with a large set of thirty bodyweight lunge steps before picking up your barbell or object and working through two lifting movements. If you have a dumbbell or kettlebell you can alternate arms or grip your object with both hands. For the push presses barbell folks should use a weight light enough that ten is an easy set when you are fresh. If you are using a dumbbell or kettlebell for push presses alternate arms as needed.