Workout of the day

10 rounds of 90 seconds on 30 seconds off

15 box jumps
then
max reps alternating dumbbell power cleans

Workout notes

We’ll have twenty minutes on the clock today for a ten round interval workout. Start each round with a small set of box jumps and then get to working on those dumbbell power cleans. You should have around sixty seconds to knock out cleans. This would be a great opportunity to test a slightly heavier dumbbell than you might normally use if you feel like you are up to the challenge!

Scaling

standard: 35/20 lb, 24/20″ step ups 24/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb 24/20″
overachiever: 75/55 lb, 24/20″