Workout of the day

AMRAP in 20 minutes

40 sit-ups
30 walking lunge steps
20 push-ups

Workout notes

We’re taking a break from the weights today and moving through three bodyweight movements for twenty minutes. The push-ups will be the sticking point for many people so choose a scaling option that allows you to keep moving but is still challenging. As always we’re looking for full range of motion push-ups, making contact with the ground at the bottom of each rep and locking out elbows at the top. Do your best to settle in to a sustainable pace and keep moving for the full 20 minutes.

Scaling

standard: bodyweight
rx: bodyweight
sport: 20 toe-to-bar, double dumbbell weighted lunges 50/35 lb, SHSPU
overachiever: 20 toe-to-bar, double dumbbell weighted lunges 75/55 lb, Def SHSPU