Workout of the day

12 rounds of 60 seconds on 30 seconds off

4 Alternating devil press
8 Air squats

Workout notes

Today’s workout is all about speed and your ability to recover. We’ll be doing 12 one minute long AMRAP’s of alternating devil press and air squats with 30 seconds of rest between each minute. You will restart on the devil press every time the minute of work restarts. Your score for this workout will be your total completed rounds and all of your extra reps added up at the end. Don’t forget to log it into SugarWOD so we can give you a virtual fist bump!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb