Workout of the day

AMRAP in 15 minutes

1-2-3-4-5-6 …
Power clean
Front Squat
Push jerk

Workout notes

Today’s workout consists of a difficult barbell complex, a lot of time on the clock and an ascending rep scheme. Start the first round with one clean, squat and then finally a push jerk. In the second round you’ll do two cleans, two squats and two jerks. Continue by adding one rep to each movement after you complete a round. The ascending rep scheme will make this tough so consider what a large set of squats or push jerks looks like for you. Scale based on which movement is more difficult. In the end your score will be the number of reps in your final complete round and any additional reps. If you finished the round of ten and then added eleven cleans, your score would be 10+11.

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 185/135 lb
overachiever: 225/155 lb