Workout of the day

AMRAP in 15 minutes

5-10-15-20…
Burpees
Power snatches

Workout notes

It’s burpee time! Today we’re working for 15 minutes through sets of burpees and power snatches adding 5 reps of each movement every round. The weight on your bar shouldn’t be terribly heavy today as the sets will build up fairly quickly with this rep scheme. Plan to work through the snatches in small sets or quick singles. Choose your weight wisely as burpees tend to make barbells feel heavier once the workout starts! Don’t forget to put your score in SugarWOD!

Scaling

standard: 45/35 lb
rx: 75/55 lb
sport: 75/55 lb
overachiever: 95/65 lb