Workout of the day

10 rounds of 60 seconds on 30 seconds off

7 burpees
then
max reps v-ups in your remaining time

Workout notes

Just a reminder that the patio will be closed today due to the ongoing air quality issues that we are enduring. Zoom class will be live at 9AM

For today’s wod you have fifteen minutes on the clock in an interval style workout with a hefty buy in for each round. You’ll have one minute to knock out as many v-ups as possible after starting each minute with seven burpees.