Workout of the day

EMOM for 20 minutes
5 box jumps
1 clean & jerk

Workout notes

Today is an opportunity to get some weight on the bar!  The air is improving but we’re sticking with another EMOM style workout.  Today’s EMOM is a little different in that we’ll be doing the same work every minute with the exception of the weight on the bar changing.  Each minute will start with 5 box jumps before moving on to one squat clean and split jerk. You don’t have to add weight to your bar over the twenty minutes, but you are welcome to build as you go if you want to lift a little heavier today. Have fun with this one! Your score in sugarWOD will be your heaviest clean and jerk over the 20 minutes. 

Scaling

standard: step ups, same weight across all rounds
rx: 24/20″, building
sport:24/20″, building
overachiever: 30/24″, building