Workout of the day

Every 90 seconds for 12 rounds

8 box jumps
then
1 squat snatch or 2 power snatches

Workout notes

We’re starting the week with a fun skill based interval workout. You’ll start each 90 seconds with 8 box jumps before moving to your barbell for either one squat snatch or two power snatches. This is a great opportunity to give some higher box jumps a try and to work up to a challenging snatch weight. The boxes are a little tippy at 30 inches so be aware if you choose to scale up to that height. Your coach will spend some time going over technique before the workout starts so you can decide if you want to work on the squat or power variation of today’s lift. Feel free to choose step ups instead of box jumps if that is a better option for you as well. Your score for this workout will be your heaviest snatch for the day. The air is changing day to day but we’re hoping for clearer skies (and burpees) soon!

Scaling

standard: step ups, same weight across all rounds
rx: 24/20″, building
sport:24/20″, building
overachiever: 30/24″, building