Workout of the day

10 rounds for time

10 sumo deadlift high pull
5 strict press

Workout notes

Today’s workout is a ten round task priority couplet of two barbell movements. You have fifteen reps per round and the set sizes are small but performing these movements back-to-back will be tough. Use a weight that is light enough you could get most of the round completed in a small number of sets. If you are new to these movements or this level of training consider cutting the total round count down to seven or even five rounds.

Scaling

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb