Workout of the day

AMRAP 20 minutes
death by front squats *

*1 rep in the first minute, 2 in the second, 3 in the third and so on… if you fail to make the required reps in any round start over at 1 and start climbing again.

Workout notes

If you are familiar with this terminology you know we’ll be using an EMOM timer with a prescribed amount of work in each round. At 3-2-1-go… pick up the bar and do 1 front squat, that’s it. Hang around for a while and do 2 on the next minute. Add one rep every round for as long as you can. Expect this to get REAL tough as you get closer to the ten minute mark and those reps start to add up. We’re not requiring that you go “UNBROKEN” so drop the bar whenever needed and just try to get the required work in for that round. As a special CF Davis twist we’re not going to stop after you miss a round. If that happens start over at 1 and keep going until 20 minutes is up. In the end your score will be the total number of reps in the final round you complete. So for example if you finished 18 in a row but then failed on the round of 19, you would do 1 rep in the round of 20 and mark your score as 18.

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 185/135 lb
overachiever: 205/145 lb