Workout of the day

5 rounds of 3 minutes on 1 minute off

3 Box Jumps
6 Goblet Lunges
9 Air Squats

Workout notes

We are so happy to see the air quality finally moving in the right direction! It was so nice to see some blue sky today. We’re going to move back towards metcon territory but we’re not quite ready for burpees! Today’s workout rep scheme and timing should be familiar. We’ll be doing box jumps, weight lunges and bodyweight squats. Each three minutes is it’s own mini AMRAP and you will always restart at the box jumps. Your score for this workout will be your total completed rounds across all 5 intervals plus your total extra reps. Have fun and don’t forget to enter your score in SugarWOD!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb