Workout of the day

for time
21-18-15-12-9-6-3
power clean
front squat

Workout notes

We have two barbell movements on the menu for today. In this couplet start each round with power cleans before you front rack the barbell and knock out an equal number of squats. This workout is a tough pairing of two lower body pushing and pulling movements. Your best bet is likely to start with single cleans and hold that pattern throughout the workout resting for a few seconds between reps. For the front squats you’ll want to be able to work through each round in 2-3 sets so use a weight that is well below max.

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 185/135 lb
overachiever: 205/145 lb