Workout of the day

EMOM for 21 Minutes

(1’s) 3 power snatch
(2’s) 3 overhead squat
(3’s) 1 squat snatch + hang squat snatch

Workout notes

The air is getting a little better but we loved this format from a couple of weeks ago so we’re going to give it another go! We’ll be working on the minute for 21 minutes alternating between three different skills. Each minute has it’s own snatch complex. Pay attention to your weakest lift out of the three when deciding on weight changes. Have fun with this one and challenge yourself to get some weight on the bar if you’re feeling ready!

Scaling

standard: same weight across all rounds
rx: building
sport: building
overachiever: building