Workout of the day

10 rounds of 60 seconds on 30 seconds off

15 medicine ball cleans
then
max reps double unders

Workout notes

It’s been awhile since we’ve done medicine ball cleans. They are fairly simple but can be a sneaky movement and it is easy to underestimate their difficulty! Spend some time going over both the medicine ball clean and the double under before this workout starts. You will start each interval with 15 medicine ball cleans. Make sure you choose a ball that allows you to go unbroken throughout the workout as there won’t be a lot of time for breaks. Choosing the ball you would use for wall balls is usually a safe choice here. After the 15 cleans you will move on to your jump rope for as many double unders as you can complete in your remaining time. If you are still working on this skill this will be a great time to practice. Just shooting for a few good reps in each round would be a great goal. Those of you that are double under masters can focus on the speed of each rep to squeeze as many double unders into the work interval as possible! Your score for this workout will be your total double under reps. Make sure to get your score up on the SugarWOD leaderboard so we can cheer you on!

Scaling

standard: 10 cleans & single unders
rx: 20 lb, double unders
sport: 30 lb, drag rope double unders
overachiever: 30 lb, drag rope double unders