Workout of the day

With a clock set for 21 Minutes

7 minutes of
30 seconds of power cleans
30 seconds rest
then
7 minutes of
30 seconds of burpees
30 seconds rest
then
AMRAP in 7 minutes
7 power cleans
7 burpees

Workout notes

Burpees are back! We’ll throw the barbell in as well just so it’s not too shocking. Today we have three short AMRAP’s for a total of 21 minutes of work. You’ll start with thirty seconds of power cleans in each minute for seven minutes, followed by the same interval with burpees and then an AMRAP of both movement’s to finish it off. Pick a power clean weight that is workable for multiple reps so that you can spend most of the thirty seconds working during the first seven minutes. You will have three different scores for today’s workout when you put it into SugarWOD. Total power cleans will be one score, total burpees and then your rounds plus reps for the last workout. Have fun with this one!

Scaling

standard: 95/65 lb, vanilla burpees
rx: 135/95 lb, vanilla burpees
sport: 185/135 lb, lateral burpees over the bar
overachiever: 205/145 lb, lateral burpees over the bar