Workout of the day

10 rounds of 60 seconds on 30 seconds off
20 double unders
5 strict press
max reps of front squats

Workout notes

Most of you will be familiar with the timing of today’s interval. If you’ve done this type of workout before you know that the rest period is short and doesn’t allow for too much recovery. Make sure to choose a number of double unders and a weight for the strict press that allows you to get the “buy in” work done fairly quickly. You will be racing against a one minute clock to get to the front squats as quickly as possible. To scale the double unders you can start by reducing the number to something more manageable or opt for single unders. If you have mastered double unders and are looking for a challenge consider giving the drag ropes a try! Choose your weight based on the strict press. The front squat may not end up being very heavy because of this but you’ll want to select a weight that allows you to complete the strict press unbroken throughout all 10 rounds. Your score for this workout will be your total front squats. Have fun and don’t forget to put your score in SugarWOD!

Scaling

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb