Workout of the day

tabata plank hold
tabata jumping alternating lunges
tabata v-ups
tabata alternating dumbbell snatches

Workout notes

We’ll use the tabata timer for today’s workout. The tabata interval is eight rounds of twenty seconds on and ten seconds off. In this workout we’ll perform all eight rounds of a single movement before moving on to the next movement. That means you’ll start with eight twenty second sets of a plank hold and then transition to jumping lunges for movement number two. There is no additional rest to transition between movements so be sure to move quickly. Scale the planks to a movement you can sustain for all twenty seconds and start scoring this workout when you get to the lunges. In the end your score will be the total number of lunges, v-ups and snatches you complete.

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 55/45 lb
overachiever: 75/55 lb