Workout of the day

AMRAP in 20 Minutes

alternating devil’s press *

* 20 box jump overs every 4 minutes starting at 0:00

Workout notes

We’ve got a long workout on the menu today featuring everyone’s favorite movement: The Devil’s Press! 

Your goal will be to rack up as many reps as possible of this movement over twenty minutes. The catch is that every four minutes you will need to complete 20 box jump overs before you start working on your devil’s press reps. We’ll just be using one dumbbell today so you will be alternating arms every rep. Choose a weight that allows you to move pretty consistently across the twenty minutes even when you are fatigued. Box Jumps can be scaled by height or volume or by switching to step ups if needed. You will be jumping on top of your box and then over it to complete the rep for a fun spin on our regular box jump. Thanks to everyone for doing a great job this week following all our required protocols! Things are going really well inside and it’s all thanks to you guys! Happy Saturday!

Scaling

standard: step-overs, 35/30 lb
rx: 24/20″, 50/35 lb
sport: 24/20″, 65/45 lb
overachiever: 24/20″ 75/55 lb