Workout of the day

10 rounds for time
7 hang power clean
4 push jerk

Workout notes

Today’s workout is for time and it’s all about the barbell! Spend some time before the workout going over technique for both the hang clean and the push jerk.  Good technique will pay off in a workout like this! The push jerk will be the more difficult lift of this couplet so choose your weight based on this. Select a weight that allows you to complete all four reps unbroken through the first few rounds. And don’t forget that first hang clean rep will always start with a deadlift before moving into any set of hang cleans! Pace yourself and have fun! Happy Wednesday CFD!

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 165/115 lb
overachiever: 185/135 lb