Workout of the day

AMRAP in 15 Minutes
12 alternating dumbbell snatch
9 front squats

Workout notes

Today we have a long duration weightlifting couplet where you will need two objects. Each round starts with a light set of alternating dumbbell snatches and ends with a set of nine front squats. You’re not required to perform either movement unbroken but it would be a good idea to choose a weight light enough that you could do so if you were fresh. If you get stuck breaking up each movement early on you will be in a tough spot later on in the workout!

Scaling

standard: 35/20 lb, 95/65 lb
rx: 50/35 lb, 135/95 lb
sport: 65/45 lb, 155/105 lb
overachiever: 75/55 lb, 185/135 lb