Workout of the day

5 rounds of 3 minutes on 1 minute off

20 goblet squats
then
max reps of one arm alternating devil press in remaining time

Workout notes

Today’s workout is a five round interval workout with a buy in of twenty squats for every three minute work period. After you knock out your squats, spend your remaining time repping out one arm alternating devil’s press. You will use the same dumbbell for the squats and the devil’s press. Choose your weight based on whichever movement is more difficult for you. Going with a weight you might use for dumbbell snatches is probably a safe choice. Total up all your devil’s press reps at the end of the five rounds for your score for this workout and make sure to enter it into SugarWOD!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 55/45 lb
overachiever: 75/55 lb