Workout of the day

for time

21-18-15-12-9-6-3
push press *

*30 double unders after every round

Workout notes

Today’s workout is a time priority couplet with a light but difficult barbell movement and the always taxing double under. The workout is for time with descending reps of the push press and a straight set of double unders in every round. The benchmark load for the barbell is on the lighter side so keep that in mind while warming up for the workout. You’ll want to use a weight light enough that you can finish the first set in 3-5 sets at most. For double unders scale by dropping the reps or banging out single unders.

Scaling

standard: 95/65 lb, single unders
rx: 115/85 lb, speed rope
sport: 135/95 lb,
overachiever: 155/105 lb