Workout of the day

for time

100 pull-ups
100 sit-ups
100 push-ups
100 sit-ups

Workout notes

Today’s workout is a little bit like the classic workout “Angie”. In this version we’re doubling up on the sit-ups and leaving out the squats. You’ll start with what is most likely the most difficult movement in a tough format. The best approach to hitting 100 pull-ups in a row is to break up the reps into small and sustainable sets. Most of us won’t be able to maintain the same set size without increasing rest breaks so consider dropping to small sets as you get closer to the 100 mark. The same strategy applies to the push-ups as well. Break them up early and often.

Scaling

standard: banded pull-ups, knee push-ups
rx: pull-ups, push-ups
sport: chest-to-bar pull-ups, 50 strict HSPU
overachiever: chest-to-bar pull-ups, 100 strict HSPU, 75 GHD sit-ups per round