Workout of the day

at 0:00
for time
10-1 Thrusters
7 sit-ups after each round

then

at 10:00
for time
1-10 Thrusters
7 sit-ups after each round

Workout notes

Today’s workout consists of two parts. You’ll start at 3,2,1 go with a set of ten thrusters and drop one rep in every round until you finish with one rep. After each round of thrusters you’ll hit seven sit-ups. Seven reps probably doesn’t seem like a lot but they will add up over time. When you get to the ten minute mark you’ll start over but this time climb from one thruster to ten.

Scaling

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb