Workout of the day

AMRAP in 20 minutes

5 toe-to-bar
10 alternating dumbbell snatch
15 air squats

Workout notes

Today’s workout is a twenty minute task priority triplet with small sets of each movement. Scale the difficulty of the snatches and toe-to-bar accordingly so you can move quickly through each round while transitioning quickly. Toe-to-bar can be scaled by performing knee raises, v-ups or sit-ups.

Scaling

standard: knee-raises, 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: strict toe-to-bar, 75/55 lb