Skill

EMOM for 10 minutes
5 drag rope double unders
then
1 power clean

rest 3 minutes then move on to the workout of the day

Power cleans, double unders and burpees are starting off our week. We’ll start with an EMOM of five drag rope double unders and one power clean. Add weight as you go to build to a challenging lift for the day.

Workout of the day

AMRAP in 7 Minutes

3 power cleans
7 burpees

Workout notes

The rx’d weight for the AMRAP is on the heavy side. This is your opportunity to challenge yourself with a weight you might not normally choose for a workout. With only three reps per round plan on doing all singles and focusing on solid technique the whole way through.

Scaling

standard: 135/95 lb
rx: 185/135 lb
sport: 205/145 lb
overachiever: 225/155 lb